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Eat Well 2 Perform Well

Athletic training and conditioning are only a piece of the sports performance puzzle. Nutrition is often the missing link.

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ABOUT
NOURISH 2 PERFORM

Nourish 2 Perform (N2P) specializes in integrating fitness and dietary education to maximize performance for athletes, recreational exercisers and other professionals engaged in competition or physically demanding occupations. Proper food choices, along with a sufficient hydration plan, will turn a good athlete into a great athlete. If you eat well, you perform well!

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Our Services

MENU DEVELOPMENT

Create performance enhancing meals that are designed to meet nutritional demands of athletes.

INDIVIDUAL COUNSELING

A program for athletes looking to gain an edge in competition and refine nutrition practices through one-on one counseling.

COOKING DEMOS

Show athletes how to make healthy food choices in the grocery store, and how to prepare foods for optimal performance.

RMR TESTING

Accurately measure the amount of calories your body will burn at rest.

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WHAT WE DO

Sports Team Nutrition and Individual Counseling

N2P team dietitians can tackle nutritional challenges, help you achieve body composition goals and ultimately increase your performance.

We can help the athlete develop a better understanding of current nutritional intake, determine optimum nutritional requirements, and provide a personalized plan to achieve short and long-term fitness goals.

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WHAT’S NEW

NUTRITION PLAYBOOK: RACE DAY READY

Training hard for your event and not seeing results? Confused about what foods to eat and when? Are you ready to take your athletic performance up to another level? This program is a step-by-step nutrition fuel plan tailored to the individual nutrition and performance needs for your sport.

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